Yoga classes are interactive livestream (online) sessions tailored to your individual or group needs (15, 30, 45, or 60 minutes long). Ask about in-person workshops at your facility, conference, retreat, or fair. Contact us today to schedule a workshop for your family, team, or community.
Chair Yoga for folks with arthritis and other physical limitations – Enjoy the benefits of yoga without getting up or down from the floor. Classes incorporate breath-linked movement and mindfulness techniques to increase mind-body awareness. No experience necessary.
Yoga for Body, Mind and Sprit – Move safely and intuitively within your unique range of motion to build strength, flexibility, and balance while cultivating mind-body awareness. This refreshing class is perfect for all experience levels.
