Drug-free Alzheimer’s Disease Prevention
True Friends, Inc. co-founder Erik Beardsley is a Certified Brain Longevity Specialist and Yoga Teacher. He provides workshops on the *4 Pillars of Alzheimer’s Prevention® developed by the Alzheimer’s Research and Prevention Foundation™ (ARPF).
The ARPF has funded groundbreaking research on yoga and meditation since 1993. Through its sponsored projects, it has helped generate numerous studies and publications that have helped identify the biological and psychological mechanisms of yoga and meditation.
The non-pharmacological approach shows tremendous promise for future research and applications in preventing Alzheimer’s disease.
Diet & Supplements, Stress Management, Exercise, and Spiritual Fitness comprise the four pillars of Alzheimer’s prevention.
The 4 Pillars of Alzheimer’s Prevention® applies the latest practical research application of yoga, meditation, and spirituality for the prevention and reversal of cognitive decline.
Workshop Topics and Scheduling
Click here for topics list and to schedule workshops for learning how you can use these practical tools to enhance your resilience to face stressful times.
*Brain Longevity®, 4 Pillars of Alzheimer’s Prevention®, Alzheimer’s Research and Prevention Foundation™ are registered trademarks of the Alzheimer’s Research and Prevention Foundation and Dharma Singh Khalsa, MD. Trademarks used under license.