Workshops are offered as one-hour interactive livestream (online) sessions. Ask about in-person workshops at your facility, conference, retreat, or fair. Contact us today to schedule a workshop for your family, team, or community.
Workshop Topics
Introduction to the 4 Pillars of Alzheimer’s Prevention®
Learn about the key elements of Alzheimer’s prevention to better protect and care for yourself and your loved ones who are struggling with this disease.
The Brain Longevity® Diet (Pillar 1)
Poor diet can have a significant impact upon our physical as well as our mental well-being. The better our diet, the better our brains. Learn how simple it can be to supercharge your brain health with the right foods.
Supplementing the Brain Longevity® Diet (Pillar 1)
Above and beyond a multivitamin/multimineral, there are a number of supplements for preventing and slowing cognitive decline. Learn about brain nutrients that promote a sharp mind.
Stress Management through Yoga (Pillar 2)
Understand the Yoga-Meditation solution for Stress and how it impacts the physiology of the body. Learn Kirtan Kriya, and understand what benefits research has shown this kriya has on health.
Physical Exercise and Brain Regeneration (Pillar 3)
Whether it is strength training, yoga, or gentle walking, any and all physical activity help support the neurogenic changes in the brain to ensure longevity. Learn how different exercises improve brain function.
The Physical and Spiritual Power of Socialization (Pillar 4)
Whether it’s connecting with nature or connecting with others research has shown that socialization plays a major factor in the prevention of age-related cognitive decline. Spirituality can help people cope with and become more resilient to illness, depression, and stress, their overall health and decrease lifestyle driven risk factors for Alzheimer’s disease. Learn the benefits of spiritual fitness, social engagement and how group connections support well-being.
Guided Kirtan Kriya Yoga Meditation Sessions
A Simple 12-minute yoga meditation/singing exercise that improves brain functions and sleep, reduces stress, anxiety, and depression. Classes begin with instructions and conclude with time for reflection, questions and answers. Click here to learn more about Kirtan Kriya.
